Weigh In record (no journal entry) for 26 April 2022
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111 kg
Lost so far: 2.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 46.54g | Prot: 30.76g | Carbs: 156.15g.
Breakfast: Cafezinho, Azul Pãozinho na Chapa. Lunch: Pizza de Calabresa. more...
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Losing 1.2 kg a Week
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Tiago Galera's Weight History
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