Weigh In record (no journal entry) for 05 August 2014
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95.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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2487 kcal
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Fat: 127.33g | Prot: 231.79g | Carbs: 117.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Ice Breakers Ice Cubes, High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Giant Eagle Colby Jack Cheese Slice, Quest Peanut Butter Cups, Whole Foods Market Dried Cranberries, Trader Joe's Raw Sliced Almonds, Chicken Thigh, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked String Beans (Fat Added in Cooking), Cooked Carrots, Tyson Polska Kielbasa, Tyson Polska Kielbasa, Brown Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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3362 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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daemon_7's Weight History
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