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Weight History
1 to 2 of 2
07 August 2014
I weighed in at 210 lbs and 6% body fat. I lost .02% muscle mass. i dropped 1% BF. Overall good news. I'm not really dieting but just monitoring my normal consumption. I will up my protein from 230 to 315 grams per day to potentially counteract the muscle lost.
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
0 kg
2.3 kg
Reasonably Well
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steady weight
05 August 2014
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
0 kg
2.3 kg
Not Applicable
Add Comment
daemon_7's Weight History
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