Weigh In record (no journal entry) for 09 May 2011
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65.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 20.73g | Prot: 75.44g | Carbs: 112.01g.
Breakfast: light vanilla soymilk, kellogs bran flakes. Lunch: Broccoli Salad with Sunflower Seeds and Raisins, Boca Spicy Chicken burger. Dinner: Fat free cheddar cheese, Smart & Delicious Low Carb High Fiber Tortillas, Oscar Mayer Crackled Black Pepper Turkey Breast, Steamed Broccoli, grilled tilapia. Snacks/Other: weight watchers yogurt, Lucerne light string cheese, apple. more...
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Gaining 0.6 kg a Week
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