Weigh In record (no journal entry) for 01 August 2014
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 73.80g | Prot: 69.22g | Carbs: 199.66g.
Breakfast: Isabela Bolacha Água e Sal, Nescau Achocolatado, Itambé Leite em Pó Integral. Lunch: Jazam Pingo de Leite, Itambé Leite em Pó Integral, Linea Shake de Chocolate. Dinner: Kuat Guaraná Zero, Pizza Portuguesa. Snacks/Other: Bala (Dura), Café, Isabela Bolacha Água e Sal. more...
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1957 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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karina 2014's Weight History
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