Weigh In record (no journal entry) for 23 May 2022
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46 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 120.42g | Prot: 77.15g | Carbs: 75.94g.
Breakfast: 酪梨, 洋蔥, 紅蘿蔔, Good Some 冷壓亞麻仁油, 總統牌 鮮奶油, Subway 紅酒醋, 高麗菜, 黑咖啡, Costco 肉桂粉, 水煮蛋, 全聯 紫高麗菜, 福源 顆粒花生醬, 蛋黄. Lunch: Good Some 冷壓亞麻仁油, 紅蘿蔔, 秋葵（冷凍）, 洋蔥, 全聯 紫高麗菜, 高麗菜, Subway 紅酒醋, 水煮蛋, 花椰菜, 黑咖啡, 蛋黄, Costco 酪梨油, 蒜苗, 蒜頭, 楓康 東港櫻花蝦, 香菇, 家樂福 冷凍白花椰菜, 牛肉, 魷魚. Snacks/Other: 星巴克 (Starbucks) 法式千層薄餅. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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