Weigh In record (no journal entry) for 31 July 2014
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 55.81g | Prot: 55.55g | Carbs: 161.89g.
Breakfast: Itambé Leite em Pó Integral, Nescau Achocolatado. Lunch: Liza Molho para Salada Mostarda e Mel, Cenouras, Feijão Carioca Cozido, Arroz Branco, Ovo Mexido. Dinner: Leite Integral, Azeite de Oliva Extra-Virgem, Alface, Creme de Milho, Nuggets de Frango, Arroz Branco. Snacks/Other: Nescafé Tradicional, Itambé Leite em Pó Integral, Mabel Bolacha Leite. more...
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1870 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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karina 2014's Weight History
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