Weigh In record (no journal entry) for 20 May 2022
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77.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 64.32g | Prot: 114.61g | Carbs: 54.48g.
Breakfast: Nestlé Leite em Pó Semidesnatado, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Batatas Fritas, Churrasco. Dinner: Clara de Ovo Cozida, Clara de Ovo, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Minas Padrão. Snacks/Other: Vigor Iogurte Grego Zero. more...
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Losing 0.4 kg a Week
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