Weigh In record (no journal entry) for 18 May 2022
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46.2 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 56.76g | Prot: 80.71g | Carbs: 116.37g.
Breakfast: 義美 桂圓核桃糕, 福記 溏心蛋, 小木屋鬆餅 巧克力卡士達鬆餅, 福源 顆粒花生醬, Kirkland 科克蘭有機蘋果醋, 黑咖啡, 高麗菜, Good Some 冷壓亞麻仁油, Costco 肉桂粉, 全聯 紫高麗菜. Lunch: 雅方 火腿丁混合蔬菜, 福記 日式豆干, 全聯 鮭魚, 透抽, 金針菇, 高麗菜, Kirkland 科克蘭有機蘋果醋, 水煮蛋, 黑咖啡, 原味時代 白花椰菜米, 全聯 紫高麗菜, Good Some 冷壓亞麻仁油. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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