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Sedih banget sebenernya input bb kali ini tuh. karna naik 3kg+ :'). tapi ya gimana ya selama idul fitri makan yang masuk ngga ke kontrol. 🥺 hiks
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 65.25g | Prot: 42.72g | Carbs: 151.99g.
Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Seblak, Tempe Goreng, Tahu Goreng. Snacks/Other: Roma Malkist Crackers (2), Kue Selai Kacang. more...
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Gaining 0.2 kg a Week
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Devitagnes's Weight History
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