Weigh In record (no journal entry) for 07 May 2022
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 55.04g | Prot: 56.22g | Carbs: 108.01g.
Breakfast: Maicih Basreng. Lunch: Tahu Bulat, Aoka Roti Panggang Rasa Coklat, Bakso Daging Sapi, Soto Mie. Dinner: Opak, Nissin Sagu Keju (30g). more...
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Losing 0.0 kg a Week
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yolan diet journal's Weight History
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