Weigh In record (no journal entry) for 23 July 2014
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83 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 47.20g | Prot: 218.78g | Carbs: 454.44g.
Breakfast: Kaufland Magerquark, BioKorn Leinsamen Geschrotet, Myprotein Impact Whey Protein. Lunch: Golden Sun Parboiled Reis, Friki Hähnchenbrust Steak. Dinner: Friki Hähnchenbrust Steak, Aldi Mortadella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Pinguin Schoko, Zucker, Mississippi Barbecue Sauce, Classic Limonade mit Guarana Geschmack. more...
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Losing 182 kg a Week
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Jaschka91's Weight History
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