Weigh In record (no journal entry) for 03 May 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 47.43g | Prot: 116.89g | Carbs: 120.65g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Lunch: Indomaret Keripik Gadung, Rujak. Dinner: Pecel Lele, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Edo Fish Cake, Bakso Daging Sapi, Kimbo Sosis Bratwurst. more...
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Losing 0.0 kg a Week
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