Weigh In record (no journal entry) for 20 July 2014
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 59.43g | Prot: 83.26g | Carbs: 188.89g.
Breakfast: Tropicana Orange Juice, Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk. Lunch: Natural Selections Smoked Black Forest Ham, Unsalted Butter Stick, President's Choice Ciabatta Multigrain Bun, Hellmann's Real Mayonnaise, Tea with Milk, Orange. Dinner: Raspberry Danish Pastry, Rapini, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mashed Potato, White Table Wine, Mixed Salad Greens, Vinaigrette Dressing, Tea with Milk. Snacks/Other: Wine Cooler. more...
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Losing 0.5 kg a Week
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