Weigh In record (no journal entry) for 30 April 2022
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 50.53g | Prot: 105.43g | Carbs: 153.10g.
Breakfast: Clight Suco de Morango, TACO Pão Francês , Coopatos Manteiga com Sal, Ovo. Lunch: Tabela TACO Frango Filé à Milanesa, Bem Brasil Batata Frita Congelada , Tabela TACO Arroz Branco Cozido, tipo 1. Dinner: Vinho Cabernet Sauvignon, Pizza de Calabresa, Sadia Meio da Asa Tulipa. Snacks/Other: Hortifruti Manga Tommy, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Dux Whey Protein Concentrado Chocolate. more...
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1506 kcal
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Exercise:
Showering - 10 minutes, Resting - 14 hours and 35 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 30 minutes. more...
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Losing 1.0 kg a Week
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nahtycosta's Weight History
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