Weigh In record (no journal entry) for 28 April 2022
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86.0 kg
Lost so far: 8.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.51g | Prot: 69.24g | Carbs: 102.95g.
Breakfast: Ovo Frito sem Gordura, Pullman Artesano Original, Lac Lélo Queijo tipo Cottage. Lunch: Tirol Requeijao Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Sobrecoxa, Hortifruti Batata Doce Cozida . Afternoon Tea: Wisehealth Whey Concentrado Morango, Holandês Iogurte Natural Integral - Consistência Firme, Mãe Terra Chia Semente, Quaker Farelo de Aveia. more...
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Losing 1.9 kg a Week
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muitomay's Weight History
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