Weigh In record (no journal entry) for 02 May 2011
|
67.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 19.81g | Prot: 30.59g | Carbs: 218.34g.
Breakfast: Syrup, Fiber Plus Buttermilk Waffles, Grapes. Lunch: Fiber Plus, Baked Lays . Dinner: Black Bean Sauce, Basmati Rice. Snacks/Other: Smart Beat, Tuna, Multi-Grain Crackers Keebler. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepingthefaith's Weight History
|