Weigh In record (no journal entry) for 02 May 2011
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 18.20g | Prot: 60.41g | Carbs: 120.24g.
Breakfast: light vanilla soymilk, kellogs bran flakes. Lunch: Fat free cheddar cheese, Smart & Delicious Low Carb High Fiber Tortillas, Boca burger. Dinner: Corn Salad, Chicken Sausage, uncle bens ready rice whole grain brown. Snacks/Other: Pepperidge Farm Chessmen Cookies, fresh watermelon, low fat cottage cheese, apple, Lucerne light string cheese. more...
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2124 kcal
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Exercise:
Sitting - 2 hours, Elliptical machine - 22 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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Losing 1.6 kg a Week
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 Comments
You did good today during the staff lunch. Keep it up glad to see the scale go down and not up for you.
05 May 11 by member: Blindside
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