@roandreatta's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

94.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

404 kcal

Fat: 15.63g | Prot: 19.59g | Carbs: 47.31g. Breakfast: Banana Prata, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Alface, Patê de Atum, Pão Francês, Pilão Café. more...

2670 kcal

Exercise: caminhada - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Running - 11/kph - 10 minutes, Musculação - 2 hours. more...

Gaining 0.3 kg a Week

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@roandreatta's Journal, 27 Apr 22

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@roandreatta's Weight History