Weigh In record (no journal entry) for 23 April 2022
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45.1 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 51.90g | Prot: 97.23g | Carbs: 141.50g.
Breakfast: 全聯 紫高麗菜, 得意的一天 頂級橄欖油, 高麗菜, 黑咖啡, Subway 紅酒醋, 全聯 蘿美萵苣, Costco 肉桂粉, 水煮蛋, 酪梨, 草仔粿. Lunch: 鮭魚, 舒康雞 香草鹽醃雞胸, 豬耳朵, 得意的一天 頂級橄欖油, 高麗菜, 水煮蛋, Subway 紅酒醋, 全聯 蘿美萵苣, 全聯 豬耳頭皮絲, 全聯 紫高麗菜, 金針菇. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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