Weigh In record (no journal entry) for 22 April 2022
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 31.03g | Prot: 54.30g | Carbs: 141.90g.
Breakfast: Apel, Cumi-cumi, Tempe Orek, Jamur Putih (Ditumis), Nasi Putih. Dinner: Yakult Yakult, Bakso Daging Sapi, Nasi Putih, Soto Ayam, Ichitan Brown Sugar Milk. more...
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Losing 0.6 kg a Week
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yolan diet journal's Weight History
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