Weigh In record (no journal entry) for 21 April 2022
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 53.95g | Prot: 54.60g | Carbs: 125.15g.
Breakfast: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Pão Francês, Ovo Cozido. Lunch: Pancetta, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Lentilhas. more...
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Gaining 0.4 kg a Week
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Michael Barbosa's Weight History
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