Ferchi.'s Journal, 18 Apr 22

Ferchi.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2022

79.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1267 kcal

Fat: 25.89g | Prot: 50.89g | Carbs: 203.29g. Breakfast: Ilolay Dulce de Leche, Pan de Salvado, Café. Lunch: Frutigran Galletitas con Chips de Chocolate , Carrefour Pan Mignon, Mondongo, Arroz Blanco. Snacks/Other: Godet Bizcochuelo Limón. more...

2326 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ferchi.'s Weight History

View Complete History

Ferchi.'s Journal, 18 Apr 22

Submit a Comment

Ferchi.'s Weight History