rafaelscayola's Journal, 18 Apr 22

Weigh In record (no journal entry) for 18 April 2022
105 kg Lost so far: 0 kg.    Still to go: 30 kg.    Diet followed: Not Applicable.

View Diet Calendar, 18 April 2022:
1680 kcal Fat: 76.52g | Prot: 104.96g | Carbs: 139.23g.   Breakfast: San Ignacio Queso Crema, Café, Pan Blanco. Lunch: Natura Aceite Puro de Girasol, La Paulina Queso Cremoso Tradicional, Huevo. Dinner: Verduras al Vapor, Roast Beef. Snacks/Other: Mandarina, Banana, Café, Banana. more...
Gaining 0.1 kg a Week

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rafaelscayola's Weight History


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