rafaelscayola - Member

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South Africa

rafaelscayola

Joined December 2016

Posts

28

Following

0

Followers

7

Weight History

Start Weight

88 kg

Lost so far: 3 kg

Current Weight

85 kg
Performance: Losing 1.0 kg a Week

Goal weight

75 kg

Still to go: 10 kg

Follow

rafaelscayola's Weight History

	Leche Entera
	Egg
	Calisthenics (heavy, e.g. pushups)
	Gym
	Bicycling (slow) - 18/kph

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