Weigh In record (no journal entry) for 17 April 2022
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44.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 19.35g | Prot: 6.91g | Carbs: 54.11g.
Breakfast: Palm'frutt Kurma. Dinner: Sari Roti Roti Isi Coklat, Frestea Milk Tea Brown Sugar, Oreo Mini Oreo Original. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Gaining 0.0 kg a Week
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