Weigh In record (no journal entry) for 13 April 2022
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54.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 94.39g | Prot: 84.87g | Carbs: 74.58g.
Breakfast: Polenghi Cream Cheese Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Peito de Peru, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Ovo Mexido, Patinho Grelhado. Lunch: Limão, Laranjas, Camponesa Creme de Leite, Cebolas Maduras Cozidas, Swift Filé de Pescada . Snacks/Other: Hershey's Special Dark 60% de Cacau, Roots To Go Chips de Batata Doce Teriyaki, Coco, Camponesa Creme de Leite, Morangos, Camponesa Leite Desnatado. more...
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1719 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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