Weigh In record (no journal entry) for 10 July 2009
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114.3 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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1171 kcal
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Fat: 16.67g | Prot: 43.28g | Carbs: 127.34g.
Breakfast: flax seed, flax flakes, soy milk low fat. Dinner: whole wheat tortilla, boiled shrimp, michelob ultra, edamame, sweet and sour, broccoli and califlower, vodka. Snacks/Other: south beach, plum, Nourishing Food Bar - Super Protein. more...
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3295 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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