Weigh In record (no journal entry) for 09 July 2014
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62.1 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 69.89g | Prot: 132.63g | Carbs: 112.85g.
Breakfast: Ananas, Gutes Land Gouda, Milch 1,5%, Goldblume Vollkorntoast. Lunch: Fettarme Milch, Künzler Protein 80, Gutes Land Gouda, Ananas. Dinner: Haferflocken, Ei, Quark. Snacks/Other: Gurke (mit Schale), Leicht und Fit Mozzarella Light, Fishfinesse Schlemmerfilet Broccoli, Bonduelle Gold Mais, Rote Paprika, Eisbergsalat. more...
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Losing 0.0 kg a Week
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tania1820's Weight History
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