Weigh In record (no journal entry) for 09 July 2014
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84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 26.91g | Prot: 218.10g | Carbs: 348.65g.
Breakfast: BioKorn Leinsamen Geschrotet, Kaufland Magerquark. Lunch: Elbtal Veggie Pan Gourmet, Mühlenhof Hähnchen Minutenschnitzel. Dinner: Buchweizen, Nestle Shreddies, Milfina Milch 1,5% Fett. Snacks/Other: Mississippi Barbecue Sauce, K-Classic Eistee Zitrone. more...
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Losing 0.6 kg a Week
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Jaschka91's Weight History
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