Weigh In record (no journal entry) for 27 April 2011
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65.3 kg
Lost so far: 21.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 37.08g | Prot: 61.43g | Carbs: 29.93g.
Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Lunch: salsa, Sliced Black Ripe Olives, Sour Cream, Finely Shredded Triple Cheddar, taco meat. Dinner: Feta Cheese, 100% Parmesan Cheese Grated, ground chuck, prego spaghetti sauce, Grilled chicken - country mart. more...
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2387 kcal
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Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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mstinamom4's Weight History
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