Weigh In record (no journal entry) for 10 April 2022
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71.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 57.11g | Prot: 65.67g | Carbs: 251.05g.
Breakfast: Quaker Corn Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Louisiana Sweetcorn & Red Pepper Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: White Table Wine, Vanilla Ice Creams, White Cake without Icing (Home Recipe or Purchased), Broccolini, White Rice, Chili Con Carne with Beans, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. Snacks/Other: Coffee with Milk. more...
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steady weight
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