keepingthefaith's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

90.7 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

1028 kcal

Fat: 39.21g | Prot: 50.98g | Carbs: 122.30g. Breakfast: Oranges. Lunch: Cooked Chinese Cabbage, Tuna Cake or Patty. Dinner: Red Beans and Rice, BJ's Crusted Tilapia. Snacks/Other: Grapes. more...

2686 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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keepingthefaith's Journal, 07 Jul 14

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keepingthefaith's Weight History