Weigh In record (no journal entry) for 26 April 2011
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121.8 kg
Lost so far: 15.6 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 16.83g | Prot: 68.05g | Carbs: 130.91g.
Breakfast: Fat Free milk, Turkey pepperoni, Mushrooms, kraft american Fat Free cheese Singels, egg whites, egg substitute-southwestern. Lunch: DIJON Mustard, Kraft singels Fat Free American Cheese Slices, Merita 100% smart wheat, Osca Mayer Fat Free Turkey, Dak fat free Ham. Dinner: Hard Boiled Egg, Olives, Bell Peppers, Pearl Onions, olive oil, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Grapefruit, Tangerine. more...
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Losing 0.3 kg a Week
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narfbert's Weight History
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