Jeffleyton's Journal, 05 Apr 22

Jeffleyton's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2022

68.6 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

638 kcal

Fat: 24.76g | Prot: 59.18g | Carbs: 45.19g. Breakfast: Ensalada de Frutas, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Cocido, Clara de Huevo. Lunch: Camarones al Horno o a la Parrilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Clara de Huevo, Huevo Cocido. more...

2343 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jeffleyton's Weight History

View Complete History

Jeffleyton's Journal, 05 Apr 22

Submit a Comment

Jeffleyton's Weight History