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bbratt
Journal
04 Jul 14
bbratt's Journal, 04 Jul 14
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I know it's mostly water weight. but I also know the scale lies because I have more muscle than ever before. anyway I'm doing good again
87.0 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2014:
1730 kcal
Fat: 95.00g | Prot: 80.00g | Carbs: 155.00g.
Breakfast:
Great Value Cranberry Juice Cocktail, Papa John's 14" Thin Crust Pizza - The Works.
more...
2376 kcal
Exercise:
Daily Hygeine - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 12 hours, Sitting - 2 hours and 45 minutes.
more...
Losing 3.3 kg a Week
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bbratt's Weight History
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