Weigh In record (no journal entry) for 04 April 2022
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95.5 kg
Lost so far: 2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 65.27g | Prot: 98.83g | Carbs: 125.02g.
Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Vigor Queijo Parmesão Ralado, Macarrão, Carne de Panela. Dinner: Poços de Caldas Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Seara Lombo tipo Canadense, Sadia Mortadela Defumada, Ovo. Snacks/Other: Maçãs Fuji, Pão Francês, Piracanjuba Leite Semidesnatado , Manteiga (com Sal). more...
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2717 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Marcelo Macedo's Weight History
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