Weigh In record (no journal entry) for 04 July 2014
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 57.77g | Prot: 137.82g | Carbs: 135.43g.
Breakfast: BioKorn Leinsamen Geschrotet, Kaufland Magerquark. Lunch: Mühlenhof Hähnchen Minutenschnitzel, Elbtal Veggie Pan Gourmet, Landhof Berner Würstchen. Dinner: McDonald's Mayonnaise, Parmesan (Gerieben), Saupiquet Thunfisch ohne Öl. Snacks/Other: Gut & Günstig Eistee Pfirsich. more...
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Losing 1.4 kg a Week
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Jaschka91's Weight History
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