Weigh In record (no journal entry) for 03 April 2022
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71.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 88.76g | Prot: 74.85g | Carbs: 257.95g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: butter, bread crumbs, bacon, wine, mushrooms, pork tenderloin, cream, flour, egg, yogurt, unflavoured gelatin, strawberries, vanilla, whipping cream, sugar, Miss Vickie's Sea Salt & Vinegar Chips, White Table Wine, Brussels Sprouts, Roasted Potato, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. Snacks/Other: Coffee with Milk. more...
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Losing 0.5 kg a Week
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