Weigh In record (no journal entry) for 31 March 2022
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 36.23g | Prot: 92.37g | Carbs: 46.17g.
Breakfast: Tryall 分離乳清蛋白-鴛鴦奶茶, 統一 無加糖高纖豆漿, 煎雞蛋. Lunch: 全聯 豬里肌肉片, 豆腐, 青江菜, 杏鲍菇, 番茄. more...
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Losing 5.6 kg a Week
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su121821's Weight History
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