Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lyara barros
Journal
01 Jul 14
Lyara barros's Journal, 01 Jul 14
Lyara barros's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2014
74.6 kg
Lost so far:
27.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 July 2014:
188 kcal
Fat: 1.37g | Prot: 3.28g | Carbs: 45.85g.
Breakfast:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão Formosa, Natu's Farinha de Linhaça Dourada.
Snacks/Other:
Mamão Formosa, Morangos.
more...
2155 kcal
Exercise:
Sitting - 10 hours and 16 minutes, Standing - 10 minutes, Resting - 6 hours and 4 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lyara barros's Weight History
View Complete History