Weigh In record (no journal entry) for 28 March 2022
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 50.87g | Prot: 72.24g | Carbs: 180.95g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Lunch: Laranja Pêra, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Maracujá, Sanduíche de Bife. Snacks/Other: Maçã, Café, Queijo Branco, Banana da Terra, Banana Prata. more...
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2929 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Running - 11/kph - 20 minutes, Musculação - 3 hours. more...
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Losing 1.5 kg a Week
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@roandreatta's Weight History
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