Weigh In record (no journal entry) for 28 March 2022
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.76g | Prot: 66.26g | Carbs: 130.84g.
Breakfast: Melitta Café sem Açúcar , Da Terrinha Tapioca. Lunch: Hellmann's Maionese Chipotle, Tio João Risoto à Parmigiana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: La Vita Salada Tropical, Purê de Batatas (com Leite Integral e Manteiga), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vis Vitalis Açaí em Pó, Banana Prata. more...
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Gaining 0.1 kg a Week
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