Weigh In record (no journal entry) for 30 June 2014
|
105.4 kg
Lost so far: 14.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 28.18g | Prot: 49.18g | Carbs: 140.55g.
Breakfast: Delikato Salatcreme, Weight Watchers Geflügelsalat Chickeria, Line Schinken Gewürfelt in Aspik, Wilmersburger Cheddar Style, Knusperone Dünne Reiswaffeln, Lätta Extra Fit mit Buttermilch, Aldi Magerquark, Penny Markt Salatcreme, Wiltmann Leberpastete mit Putenfleisch und Preiselbeeren, Dulano Delikatess Hähnchenbrust Classic. Lunch: Putenfleisch, Bon-Ri Parboiled Reis, Tomatenmark, Seitz Spaghetti Glutenfrei, Linsen. Dinner: Esko Kochkäse mit Kümmel 10%, Chili-Käse, Aldi Deutsches Corned Beef, Delikato Salatcreme, Knusperone Dünne Reiswaffeln. Snacks/Other: Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
engelmiri's Weight History
|