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Lyara barros
Journal
29 Jun 14
Lyara barros's Journal, 29 Jun 14
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Recomeçar de novo, é pleonasmo, mas é como me sinto, alto e baixo, e hj estou embaixo, mas qrendo estar em alto! Uma semana abençoada!
75.5 kg
Lost so far:
26.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2014:
300 kcal
Fat: 5.65g | Prot: 38.23g | Carbs: 23.62g.
Lunch:
Espaguete de Trigo Integral (Cozido), Carne do Peito de Frango (Assado, Cozido), Tomates, Cenouras, Alface de Folha Verde.
Snacks/Other:
Danone Corpus Light Ameixa.
more...
2265 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Lyara barros's Weight History
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