Weigh In record (no journal entry) for 06 July 2009
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114.8 kg
Lost so far: 1.8 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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1458 kcal
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Fat: 27.09g | Prot: 93.84g | Carbs: 216.18g.
Breakfast: flax seed, bran cereal, creamer, raw sugar. Lunch: nectarine, light mayo, canned chicken, wheat bread. Dinner: italian ice, pineapple, brown rice, mahi mahi. Snacks/Other: bolied egg white, munchies', no fat refried beans, south beach. more...
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3565 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours and 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 6.4 kg a Week
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