Weigh In record (no journal entry) for 21 March 2022
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 66.11g | Prot: 137.57g | Carbs: 367.88g.
Breakfast: Banana da Terra, Ceifeiro Semente de Chia, Ovo Mexido, Pilão Café. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Frango a Milanesa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Piracanjuba Creme de Leite 17% de Gordura, Italac Creme de Leite, Queijo Parmesão (Ralado), Macarrão Integral. Snacks/Other: Polenguinho Polenguinho, Club Social Original , Club Social Original , Canela, Banana da Terra. more...
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Losing 0.0 kg a Week
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@roandreatta's Weight History
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