|
meds making me not feel hungry so losing weight, hoping it doesn't drop my bmr and I can go back to working out soon, as I don't want to be doing that on no fuel so I'll just stick with yoga and stretching for now, hopefully I can keep the weight off too, atm I'm just eating what I can when I can so I'm not so tired
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 113.71g | Prot: 54.41g | Carbs: 268.54g.
Breakfast: Monster Energy Ultra Paradise. Lunch: Walkers Salt & Vinegar Grab Bag, Sainsbury's Cheddar Cheese Ploughmans. Dinner: Cheddar Cheese , Cherry Tomatoes, Asda Mini Naan Bread. Snacks/Other: Walkers Giant Wotsits, Mr Kipling Cherry Bakewell, Lucozade Zero Calorie Pink Lemonade. more...
|
Losing 0.3 kg a Week
|