gapapa sedikit sedikit
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 63.44g | Prot: 71.25g | Carbs: 174.78g.
Lunch: Tumis Buncis, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ikan Tongkol Goreng, Tempe Orek, Usus Ayam, Nasi Putih. Dinner: Sawi Hijau, Bakso Daging Sapi, Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Silver Queen Almond, Tricks Rendang Baked Potato Crisps, Jambu Kristal. more...
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Losing 2.1 kg a Week
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yolan diet journal's Weight History
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