Weigh In record (no journal entry) for 12 March 2022
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 63.45g | Prot: 142.94g | Carbs: 70.52g.
Breakfast: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿. Lunch: 杏鲍菇, 櫛瓜, 韓式泡菜, 雞蛋（整個）, 豆腐. Dinner: 韓式泡菜, 櫛瓜, 雪白菇, 豬里肌. Snacks/Other: 統一 無加糖高纖豆漿. more...
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Losing 0.7 kg a Week
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su121821's Weight History
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